Depression is a common and serious mental health condition that affects around 1 in 5 Australians. While everyone’s experience of depression is unique, people often report that it feels like a burden, sapping joy, energy, and motivation from everyday life, and life can seem meaningless. However, there is hope.

When relationship issues arise, whether it be due to intimacy problems, mistrust or resentment, psychological-based relationship counselling can help couples navigate their difficulties and build stronger, more resilient bonds.

Mental health treatment for trauma and post-traumatic stress disorder (PTSD) has recently gained a lot of recognition in psychology. EMDR is an evidence-based therapy that can help to reduce the emotional intensity of traumatic memories.

Attention-deficit and Hyperactivity Disorder (ADHD) is a mental health condition that often starts in early childhood and can persist into adulthood. It has been linked to a wide range of behavioural difficulties and learning difficulties. Psychologists are available in Geelong to help you get an ADHD diagnosis, and this can be a complex but rewarding journey.

Finding the right psychologist to navigate the complex maze of mental health concerns can be a daunting task. If you are in Geelong, you're fortunate to have a broad range of psychological services to help you manage your mental health conditions. This guide can help you find the best psychologist for your needs.

Anxiety affects so many of us, and while symptoms vary it is usually characterised by persistent and excessive worry, fear, or unease that can significantly interfere with daily life. Getting help from a psychologist can make all the difference in being able to manage your symptoms and improve your overall well-being.

It's getting harder to remain present with our environment in the digital information age. We’re becoming overwhelmed by a constantly wandering and busy mind, which can leave us feeling stressed, and sometimes anxious. Let's explore some of the benefits of mindfulness, and visit a short formal practice to introduce you to the fundamentals of mindfulness meditation.

Mental health is a national priority due to the unprecedented pressure that the COVID-19 pandemic has put on Australia’s mental health system. And, it’s no surprise that professionals with psychology expertise are in high demand across a broad range of industries and occupations.

There are only so many hours in the day. Everything seems important and it’s starting to feel pretty overwhelming staring at your to-do list. How do you prioritise? The good news is there are plenty of ways. Here are 4 of them…

While the field of positive psychology was conceptually introduced in 2003 as a focus on wellbeing, it is only now emerging as an essential branch of psychology. Traditionally, psychology emphasised identifying and treating mental illness and health problems in times of adversity. Positive psychology, however, shifts this focus from clinical ill-health and instead, promotes wellbeing and a meaningful life.

Evolutionary psychologists are particularly interested in the challenges faced by men and women when adapting to a changing environment, particularly the extent to which behaviour and cognition are shaped over time. Recent developments in evolution theory have been applied to relationships between men and women to better understand the laws of attraction.

Anxiety is a future-oriented, and physiologically reactive emotion brought on by thoughts of uncontrollable, or unpredictable events perceived as aversive. The hallmark of anxious behaviour is often observable actions taken to avoid feeling anxious, but in children the symptoms can be particularly difficult to recognise.

Recent advances in technology have facilitated considerable change in the way healthcare services are delivered. Interestingly, the development of gaming technology has seen some of the most promising advancements in mental healthcare treatment. Virtual Reality (VR) is now being developed to treat social disorders, phobias and post-traumatic stress disorder (PTSD) using simulated environments that clients can manipulate, interact with, and feel immersed in.